Admit it! We ladies have a lot of
unnecessary things in our handbags and usually forgot to pack along basics that
are needed for the good of our health.
1. Hand Sanitizer or Alcohol
Without realizing it, we always come into
contact with bacteria. Holding coins or bills is as dirty as public toilets, or
simply opening/holding door knobs make us definitely come in contact with
hundreds of bacteria. Hence, it is important to bring along hand sanitizer to
cleanse our hands, especially before handling foods.
2. Medications
Be prepared to whatever unexpected medical
condition outside our home. Always bring along medications that you are
maintaining or even over the counter fever and allergy medicines and
painkillers. It’s important to be prepared always.
3. Water
Drinking water is one fuel that we need to
power up our day. It is important to drink enough fluid to keep our organs
healthy, increase our energy levels, detoxify our body, improve digestion and
reduce hunger. Always keep a bottle of water in your hand bag to stay hydrated
throughout the day.
4. Nutritious Snacks
We sometimes tend to be hungry and crave
for something like junk foods. To help us get through our day without getting
our hands with unhealthy foods, it is important to pack along healthy snacks
like dried fruits, unsalted nuts, and low calorie crackers.
5. Sunscreen Lotion
Overexposure to sun may cause skin ageing
and skin cancer. Only few women and men use sunscreen protection just like
myself. To prevent our skin from these unlikely diseases it is important to
keep at least an SPF 15 sun protection in our hand bag and reapply sometime in
the day when exposed to sun for a longer periods.
It’s time to dig out and get rid of the
unneccessary things that are considered trash in our handbags like old tickets,
old unreadable receipts, etc. and replace them with the 5 necessary healthy
essentials mentioned above.
source: realbuzz.com
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