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Monday, March 8, 2010

An Apple a Day Keeps the Doctor Away

Apple is one of the abundant fruit in the market today. Aside from being a deliciously juicy fruit it has several health benefits that goes along with it.

Some of the Benefits of Apple are:

Low in calories
Low in fat

Contain fiber

Good source of some vitamins, minerals and other important chemicals

High water content

Great for detoxifying the body



So what are you waiting for grabbed your basket and go pick some apple. wink*

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6 comments:

  1. I almost posted pictures of apples this week. You had the same idea.

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  2. i love red and green apples too, sometimes i dip it will chilli salt.weird, but i like it.

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  3. Apples and Red go together perfectly, nice photo :)

    My RT is on my Silently Mine blog.

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  4. i so heart apples too.. it can also keep you awake when you need to :)

    u may view mine here

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  5. the apples look wonderful, they always too ... but i'm not an apple person. happy ruby tuesday

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