After reading and posting some of the foods
that should be avoided while pregnant, this time here’s some of the foods that
I came across the internet that are good for mom to be and the developing baby;
Whole Grains – Do you know that whole-grain
breads and cereals have more fiber that white rice and white bread? True! Aside
from that whole grains are also fortified with folic acid and iron.
At this point in time, it’s better to
include oatmeal, whole grain bread, or brown rice in you daily diet.
Beans – Whether they are black beans, white
beans, lentils, garbanzo or soy beans, include them in you daily meal too
because they are great source protein, fiber, iron folate, calcium and zinc.
Eggs – Eggs contains a lot of vitamins and
minerals including choline
which is said to be good for baby’s brain development.
Aside from that, eggs are very good source of protein and amino acids that you
and your baby need.
But please take note that eggs should not be consumed raw
or undercooked.
Low-Fat Yogurts – Accordingly, low-fat
yogurts contain more calcium than milk, and it is high in protein that your
body needed.
The foods listed above are readily
available in the supermarket. There still a lot of foods that pregnant women
should eat, so it is better to read and educate ourselves accordingly.
Have a Nice Day Everyone!
Note:
Photos not mine
