Friday, February 28, 2014

About Omega 3

When we hear the word fatty, negative impact will always come into our mind. But do you know that Omega 3 Fatty Acid is actually a good fatty acid that is very beneficial to our body? 

Unfortunately our body cannot produce this acid but instead, we have to get it from the food we take. Some of the foods rich in fatty acid are fish, sea plants, egg, beans, etc. but often time is easier getting omega 3 supplements here than finding these rich foods in the market. 

Check put the infographic below and learn how omega 3 is beneficial to us....


Knowing all the benefits, we should help ourselves by getting omega 3 rich food in our diet.  Hera are some good food sources of Omega-3 that we should know and and take...